Hey, I'm Shannon

Hey, I'm Shannon

I help driven adults who suspect ADHD or burnout is behind the chaos.

Together we bring back focus, calm, and direction — so life finally feels manageable again.

Book a free 10-min intro call

Most of the people I see are sharp, clever, and exhausted from holding it all together. They’ve tried the podcasts, the planners, the “just be more disciplined” routine. It’s not that they don’t care — their brain just doesn’t play by those rules.

For a lot of them, it turns out to be ADHD. Sometimes it’s burnout, sometimes both. Either way, it’s frustrating as hell.

If this sounds like you — then we should chat.

Get started with a free 10-minute intro call to see if we’re a good fit.

What we can work on together

Everyone’s story is a bit different, but the themes overlap. We might work on:

  • Getting focus and consistency back

  • Building habits that actually stick

  • Calming down emotional spikes before they blow up your day

  • Repairing relationships that have taken a hit

  • Reducing the coping habits that have started running the show

  • Finding that steady rhythm so life feels less like an uphill sprint


ADHD doesn’t mean you can’t thrive — it just means the usual tricks don’t work. Together we’ll build strategies that actually fit your life, not a textbook.

Book a free 10-min intro call

Step 2 – Loffty Assessment

If we go ahead, you’ll complete an evidence-based mental health screen that looks at ADHD, burnout, anxiety, and other factors. It gives us a clear picture so we’re not guessing.

How It Works

We keep things simple.

Step 3 – Ongoing Sessions

We meet online, anywhere in Australia. The focus is practical tools, awareness, and structure — things that actually make day-to-day life flow smoother.

Step 1 – Free Intro Call

A short, 10-15-minute chat to see if what I do lines up with what you need. No pressure, no hard sell — just a genuine conversation.

My goal isn’t to keep you in therapy forever; it’s to get you moving again with confidence.

Who this is for

You’ll probably click with this if:

  • You’ve got plenty of insight but not much follow-through

  • You’ve done the self-help thing and still feel stuck

  • You want tools, not talk

  • You prefer honesty over sugar-coating

And if you’re not sure whether it’s ADHD, burnout, or something else — that’s fine. We’ll figure it out together. The label isn’t the point; feeling better is.

Wondering what to expect?

You’ll get:

  • Online sessions — private, flexible, Australia-wide

  • Clear goals and structure so you know what we’re working on

  • Realistic strategies that fit how you actually live

  • Medicare rebates with a GP Mental Health Care Plan

  • One relationship — no intake shuffle, no random clinician next week


If you’ve tried therapy before and felt like you were just another name in the system, this will feel different. It’s personal, direct, and we move at your pace.

Book a free 10-min intro call

Fees

Transparent pricing. No contracts. No surprises.

  • Comprehensive assessment: $250

  • Ongoing sessions: $200
    (Medicare rebate of $131.65 available with a GP Mental Health Care Plan)

Why people choose to work with me

You’re not an appointment in a queue.

Big platforms love forms, waitlists, and rotating faces. Here, it’s one-on-one — we build trust, talk straight, and keep it human.

I focus on ADHD, addiction, and the emotional hang-ups that come with both. That means you don’t have to waste time explaining the basics.

I’ll always be honest with you. If something’s not working, we’ll adjust. Therapy shouldn’t feel like guesswork.

Because I work solo, there’s no admin jungle — just a message, a booking, and we’re underway.

FAQs about ADHD therapy

  • No. You can book straight in. If you want Medicare rebates, you’ll need a GP Mental Health Care Plan — I’ll walk you through it.

  • Therapy — but practical. Less theory, more doing.

  • I don’t provide formal diagnosis paperwork, but I can assess ADHD traits and refer you for official diagnosis if you want it.

  • Yes. Everything’s online.

  • That’s fine. The assessment helps figure out if it’s ADHD, burnout, anxiety, or something else — then we plan accordingly.

  • Most people notice small wins within a few sessions — better focus, calmer days. Bigger change takes time, but we start with quick, doable wins.

  • No, but the rebate covers a fair chunk. If money’s tight, we can chat about spacing sessions out.

  • Absolutely. Medication helps; therapy makes it stick.

  • Yes. ADHD and addiction often overlap. You don’t need to fit a label like “alcoholic” — if something’s getting in the way of your life, we can talk about it safely and privately.

  • Because this is practical and honest. We’ll try things, adjust fast, and keep what works. No fluff, no “just talk about it”.

Let's talk. Book your call.

Let's talk. Book your call.

Ready to book your intro call?

Simply fill in the below details and we’ll schedule you in.