Addiction Support at Northern Therapeutic Alliance

Most people will encounter addiction in some form—whether through personal challenges with substances or through the effects of someone else’s addiction. While addiction is traditionally associated with alcohol or drug use, in today’s world it often extends to behaviours such as gambling, smartphone use, online shopping, and other compulsive patterns.

At its core, addiction can be understood as any repetitive behaviour that negatively impacts one’s life and continues despite efforts to stop. In clinical terms, addiction is often characterised by escalating use and a strong compulsion or craving to continue the behaviour—features that can be applied well beyond substances.

With years of experience working in drug and alcohol rehabilitation settings and supporting individuals through various forms of addiction, I’ve found the twelve-step model to be one of the most effective and sustainable approaches to recovery. While some people hold misconceptions about twelve-step programs—often associating them with strict group formats like Alcoholics Anonymous or Narcotics Anonymous—the reality is far more flexible and adaptable.

The foundational principles of the twelve-step approach are simple, practical, and universally applicable:

• Acknowledging that there is a problem.

• Committing to change.

• Recognising that managing addiction alone can feel be overwhelming and impossible.

From this foundation begins a powerful process of self-reflection, growth, and recovery, often guided by a therapist, a peer sponsor, or both. This journey is about reclaiming control over one's life and choices—something I’ve witnessed as being profoundly rewarding.

In my work at Northern Therapeutic Alliance, I integrate twelve-step principles with other therapeutic modalities such as Motivational Interviewing (originally developed for treating alcoholism), Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. This integrative approach allows for personalised support tailored to your unique needs and readiness for change.

No matter where you are on your journey—whether you're concerned about a habit, questioning your relationship with a substance or behaviour, or already committed to recovery—therapy can help you explore these patterns and take meaningful steps forward.

If addiction is affecting your work, relationships, or overall wellbeing, I welcome the opportunity to walk alongside you as you take back control and build a more fulfilling life.